ANTI SPARE BLUE GLASSES FOR MEN AND WOMEN
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Blue light is a high-energy light that our eyes are sensitive to. It can damage your retina, which may lead to blindness. Blue-screen/blue-light glasses reduce potential eye damage and improve symptoms of computer vision syndrome.
BENEFITS OF BLUE LIGHT EYEGLASSES
“There are many causes for eye strain,” said Dr. Raj K. Maturi, MD, a spokesman for the American Academy of Ophthalmology. “Blue light is just one of them.”
Maturi said being too close to your screen doesn’t help: “We strain our eye muscles when looking at such a close target.”
Late-night screen time throws off sleep patterns, because blue light affects melatonin (the sleep hormone) levels.
Nowadays Everyone Has Need Anti Blue Glasses
Maybe. “The average time on devices and in front of screens for adults is pushing 11 hours per day, and as such, our eyes are under a lot of digital light strain,” Rowen said.
Even if you don’t need glasses to see clearly, Dubreuil believes it’s a good idea to always wear blue light blocking glasses when using digital devices.
“Digital screens are major sources of blue light, specifically the kind of blue light our bodies use to regulate our sleep,” Dubreuil said.
“Whenever we use our digital devices, especially late into the night, we’re actually telling our brains to keep our bodies awake."
WHERE CAN YOU FIND BLUE LIGHT FILTERING GLASSES?
“The best first step is to consult with an eye care professional who will help ascertain your needs for protection,” Rowen said.
She also advises an annual comprehensive eye exam to maintain overall eye health.
If you choose to buy blue light glasses online, do some research. Check reviews, return policies and most of all, make sure the lenses block harmful blue light.
NEED AN EYE EXAM? Find an eye doctor near you and schedule an appointment.
WHAT TO LOOK FOR IN BLUE LIGHT GLASSES
When purchasing blue light glasses, Rowen recommends keeping an eye out for a certificate that specifies the wavelength range that’s filtered.
“For blue light filtering, this range should at least cover up to 455 nanometers,” she says.
OTHER WAYS TO BLOCK BLUE LIGHT
If you’re still on the fence about blue light filtering glasses, you can try apps or settings built into your phone.
Maturi reminds us, “Most phones have some sort of a nightlight option. The phone screen changes imperceptibly over a few hours, and this keeps the melatonin levels going the right way.”
You can also try a program like F.lux which is free to use and adjusts your screen color according to the time of day.
There are also blue light screen filters that fit directly over your monitor, and blue light filtering lightbulbs that automatically filter out blue light at night.
OTHER CAUSES OF DIGITAL EYE STRAIN
In summary, proper use of blue light filtering glasses and “sleep aware” apps on your devices can reduce blue light transmission to visual system. Blue light is certainly not the only contributor to the digital eye strain that so many experience today.
Accommodative or focusing issues, problems with eye tearing and dry eye syndrome are other conditions that contribute to digital eye strain.
“When we’re looking at our screens, we don’t blink as much,” Maturi said, and our eyes can become tired, blurry and dry as a result.
Maturi recommends the 20/20/20 approach: “Every 20 minutes, look 20 feet away for 20 seconds. This allows the eyes to come back to normal.”
As participants in this digital age, we must also consider the need to achieve balance with use of digital devices and know that the simple act of decreasing use and exposure can also play a role in visual health.
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